Thrive8Nutrition
Please complete all sections as thoroughly as possible. Your responses help us tailor your nutrition support.
Client / Athlete Details
Exercise-Related Requirements & Performance Goals
To be filled out by the client/athlete.
What sport or training do you participate in?
In your respective sport, what level do you participate in?
e.g. recreational, amateur, top-level amateur, semi-professional, professional
What are your current training and/or performance-related goals?
Please also provide details on how long you think it will take to achieve these goals.
What does your training regime look like?
Do you have any major events coming up?
What are your expectations of the nutrition consultation process?
Have you ever been diagnosed with a nutritional deficiency?
e.g. iron deficiency/anaemia.
What do you think are the biggest challenges (or barriers) to achieving your training/performance goals?
Please tick all that apply and explain where possible.
Other Lifestyle Factors
Who do you live with (i.e. family or friends)?
Who does most of the cooking at home?
Are your friends and family supportive of your lifestyle goals?
How frequently do you consume takeaway or eat out at restaurants?
Please provide details.
How much sleep are you getting?
Please provide details on hours of sleep each night as well as details of any broken/unbroken sleep.
General Dietary Habits
How many glasses of water do you drink per day?
Do you drink alcohol?
If yes, how many standard drinks would you have in an average week?
Do you ever skip breakfast, lunch or dinner?
If so, please provide the details below.
Do you drink tea or coffee regularly?
If yes, how many cups per day?
Do you feel as though you have a 'bad' relationship with food?
If yes, please provide more details below.
Do you smoke or have you previously smoked in the past?
If yes, provide details for how often you smoke per day. If you no longer smoke, provide details on when you stopped.
Please list any foods below that you particularly like or dislike.
Besides allergies or intolerances, do you have any other dietary restrictions?
Do you regularly suffer from any cravings?
Please discuss in detail including craving frequency, food type and if you are aware of any triggers.
Are you currently taking any sports supplements and/or vitamins?
Please list these below and provide dosage details. (This question is not referring to medications)
How often do you have a bowel movement?
Please select the most appropriate option.